We will just call this one completely good vibes! On this episode, a chat with Michelle Powell Evans of Breath Better Wellness and Tawnya Erickson. In a 2026 that has started off pretty wild, we discuss breathing techniques to help calm anxiety and stress. We get into what sound baths are and what they help with—including crystal bowls and other sounds. Finally, we talk paddle boarding out on the delta and the soothing impact nature has on the mind and soul,
Join Michelle on February 1 for a Breathe Better Together – Brentwood, special event. Take a pause, tune into wellness, and reconnect with your breath. Join us for an immersive sound and breath experience designed to calm the mind, heal the body, and uplift the spirit.
For more information, visit https://www.michellepowellevans.com/
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If you are a business, elected official or have a story in Contra Costa County and think you have a good story to tell, please email [email protected] so we can potentially schedule a date and time.
