"Senya borrelli"

It’s that time of year again where we reflect on what we are grateful for and celebrate, as well as mourn our losses or failed attempts of the past year …

First off, I am baaaaaack! It’s been a crazy second half of the year but will be more consistent going forward and figured with the upcoming holiday, figured its time …

One thing I have promised myself to do over and over during my health journey is to be curious. Before you can adjust one’s lifestyle one first has to identify …

The saying goes that one should choose their friends wisely. Or perhaps be a friend to get a friend. Either way, having good friends is good for your mental health. …

I love tacos, they might just be my favorite food! I will celebrate that they taste good and are fun to eat any day of the week and for any …

I am so grateful to the people I am meeting on this journey; it has opened my eyes to things I never noticed. Never in a million years would I …

With everything going on in the world I can’t help but realize it is sometimes hard to shut my mind off and go to sleep. Sometimes, I am even waking …

Given everything going on in this crazy world, I will spare you the examples, but we could all use more hugs in our lives. Now I know some of you …

Turning 50 in June does something to a person. You begin thinking about your life in ways you may have never thought about. For those of you 50 and beyond, …