Senya Borrelli

One thing I have promised myself to do over and over during my health journey is to be curious. Before you can adjust one’s lifestyle one first has to identify …

I love tacos, they might just be my favorite food! I will celebrate that they taste good and are fun to eat any day of the week and for any …

I am so grateful to the people I am meeting on this journey; it has opened my eyes to things I never noticed. Never in a million years would I …

With everything going on in the world I can’t help but realize it is sometimes hard to shut my mind off and go to sleep. Sometimes, I am even waking …

Turning 50 in June does something to a person. You begin thinking about your life in ways you may have never thought about. For those of you 50 and beyond, …