It’s that time of year again where we reflect on what we are grateful for and celebrate, as well as mourn our losses or failed attempts of the past year …
Health & Wellness
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First off, I am baaaaaack! It’s been a crazy second half of the year but will be more consistent going forward and figured with the upcoming holiday, figured its time …
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Health & Wellness
Activate With Senya: I Divorced Sugar From Coffee, Start Small
by CC Newsby CC NewsOne thing I have promised myself to do over and over during my health journey is to be curious. Before you can adjust one’s lifestyle one first has to identify …
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The saying goes that one should choose their friends wisely. Or perhaps be a friend to get a friend. Either way, having good friends is good for your mental health. …
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I love tacos, they might just be my favorite food! I will celebrate that they taste good and are fun to eat any day of the week and for any …
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I am so grateful to the people I am meeting on this journey; it has opened my eyes to things I never noticed. Never in a million years would I …
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Health & Wellness
Activate With Senya: How I Reduce Stress to Ensure a Better Night Sleep
by CC Newsby CC NewsWith everything going on in the world I can’t help but realize it is sometimes hard to shut my mind off and go to sleep. Sometimes, I am even waking …
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Health & Wellness
Activate With Senya: Are We Underestimating the Power of a Hug?
by CC Newsby CC NewsGiven everything going on in this crazy world, I will spare you the examples, but we could all use more hugs in our lives. Now I know some of you …
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Health & Wellness
Activate With Senya: Fueling my Curiosity for a Healthy Lifestyle
by CC Newsby CC NewsTurning 50 in June does something to a person. You begin thinking about your life in ways you may have never thought about. For those of you 50 and beyond, …